Sophie Turner’s Game of Thrones Diet and Exercise Plan
One of the stars of the HBO hit series Game of Thrones has made a fitness plan to help her stay fit, slim, and healthy. After all, she’s been in the spotlight since she was a child when she was cast as Sansa Stark in the show. It’s not surprising then, that she hasn’t always stuck with a workout regimen.
But the actress has managed to get back on the right track, thanks in part to a therapist who has helped her embrace her body. The result is a fitness routine that’s both effective and practical.
Turner’s workouts aren’t for the faint of heart. She’s used kettlebells, resistance bands, and even burpees to work out her muscles. When she’s not on the set of Game of Thrones, she also likes to go hiking and skiing. And for good measure, she’s capped her exercise routine with a few protein-packed smoothies.
However, it wasn’t always that simple. For instance, Turner once considered suicide because of her physical flaws. As a teenager, she was depressed. Her weight had a direct impact on her mental health, and she felt social media scrutiny was affecting her confidence.
So when it came time for Sophie to prepare for her role as Jean Grey in the film Dark Phoenix, she had to find a way to slay the fitness challenge. She turned to celebrity trainer James Farmer. He helped her create a full body workout routine, using everything from kettlebells to burpees. This exercise regimen was effective and made a big difference in her overall look.
While Turner does have an impressive list of accomplishments, she’s no stranger to struggles. At the age of 11, she rejected an invitation to attend the Royal Ballet School in London. Even after she got the role, she had a hard time sticking with her exercise regimen. In fact, she even lost her period during the process.
As far as exercise goes, Turner isn’t the only star who has turned to exercise to fight off mental health problems. Celebrity trainer James Farmer also worked with Lily James for the Cinderella movie. During her training, he also helped her discover the merits of a diet.
Rather than relying on traditional gym equipment, Farmer created a workout that allowed Turner to burn fat and build muscle while still having fun. He trained her outside on the streets of London, using resistance bands, kettlebells, and burpees.
Not only did she work out for an hour a day, she was also lucky enough to have her own personal trainer. He helped her devise a diet and fitness plan that is designed to meet her specific needs.
Despite her challenges, Sophie has finally come out and said she feels healthier and more confident than ever. Though she’s currently based in Miami, she has her sights set on a permanent move to England. Until then, she’s focused on raising daughter Willa.
Overall, she’s proud of herself for sticking to her new fitness regimen and diet. She’s even found that her confidence has grown since getting into shape.